Getting ready for an obstacle course race can be exciting. If you have never done one, there is the wonder of what to expect at their first event. In this article we discuss what to expect in your first race and the proper mind set to have.
Too often when people are ready to make changes in their diet, the changes are too drastic. Crash dieting for quick results can be the biggest blocker for success. We have a better solution in this article.
Book review of Captivate: The Science of Succeeding with People by Vanessa Van Edwards. Do you find social gatherings awkward? Do you struggle to read people’s emotions and react appropriately? Then you need this book.