Category: Building Muscle

All things related to building muscle and strength.

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What Does Training to Failure Actually Mean

Training to failure has become the one of the biggest trends in muscle building. Is it good for you though? In this article we answer whether training to failure is helping you progress or regress.

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Why I Dislike Swiss Ball Training


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Are you wasting time at the gym by using a swiss ball? I’m going to tell why you should stop using it in your workout. While we may receive compensation from affiliate links they...

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Are you leaving gas in the tank?

Are you training hard enough? We are going to show you through recent studies that most people are not. It is found that a lot of extra reps are being left behind.